Computer related ailments and its cure
People who spend long periods of time on their computer often suffer from computer related aliments such as headaches, eyestrain, neck & shoulder pain and back pain. These complaints can be prevented using these simple tips.
- Looking at the computer screen for long periods can cause eyestrain, headaches and double vision. Give your eyes a 15 minutes break every 2 hours or so. Make a habit of looking away from the monitor on regular intervals. Focus on an object about 10 to 12 feet away. Try typing in a large font that is comfortable for your eyes, you can always change the size when you are done before printing or e-mailing it.
- Avoid using computers that flicker. If there is too much of light in your office that is causing a glare on your screen, change the position of your computer to minimize the glare. You could also use special antiglare screen coatings and shield that are very effective in keeping out the glare. Check your room lighting and make sure that your screen is three or four times brighter than the room light.
- To avoid back and neck pain make sure you choose a workstation or desk that is recommended for computers. The computer desk should be at the correct height which is comfortable when working with the keyboard. Your office chair should be adjustable to your height, provide good posture and give maximum support to your back. If your chair does not provide you with a comfortable back support try using a footrest to raise your legs.
It is now very important to have suitable and ergonomically designed workstation in any office.
Picture shown below are different kinds of Ergonomic workstation:-
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| An advance workstation for IT Professionals |
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| Correct sitting Posture for computer professionals |
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